Weigh In record (no journal entry) for 25 June 2013
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2013:
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2644 kcal
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Fat: 226.32g | Prot: 117.47g | Carb: 42.40g.
Breakfast: Cream Cheese, Swiss Chard, Egg, Ground Beef (80% Lean / 20% Fat). Lunch: Cream Cheese, Red Tomatoes, Great Value Sharp Cheddar Cheese, Ground Beef (Cooked). Dinner: Colavita Extra Virgin Olive Oil, Butter, Cheddar Cheese, Bob's Red Mill Almond Meal Flour, Heavy Cream, Philadelphia Original Cream Cheese, Kale, Dole Portobello Mushroom Caps, Blueberries, Cod. Snacks/Other: Butter, Almonds, Cream Cheese, Heavy Cream. more...
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losing 0.2 lb a week
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