Judyrose1997's Journal, 27 April 2020

148.2 lb Lost so far: 96.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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710 kcal

Fat: 49.61g | Prot: 47.96g | Carb: 18.22g.   Breakfast: Aquafina Water (16.9 oz), Espresso Coffee, Coffee (Brewed From Grounds), Meat Loaf Made with Beef in Tomato-Based Sauce, Water, Regular Coffee. Lunch: Keto Butter Chicken. Snacks/Other: Keto Chocolate Chip Cookie. more...

1791 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...