intobaitem's Journal, 27 April 2020

247.2 lb Lost so far: 3.3 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 45.66g | Prot: 66.90g | Carb: 109.77g.   Breakfast: Medifast Mango Soft Serve, Coffee. Lunch: Medifast Ziti Marinara. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Calavo Avocado,  Spinach , Fresh'n Easy Garden Salad, Michael Angelo's Meat Lasagna. Snacks/Other:  Roasted Unsalted Peanuts, Medifast Apple Cinnamon Oatmeal, Valued Naturals Dark Chocolate Coconut Almonds. more...

2957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...