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Worked out twice today - P90X Legs & Back and Ab Ripper. Then, had supper, and returned to a 4k run on the treadmill. Was not an easy run. Very tired tonight.
Keeping to my new eating habits and using some self-discipline to refrain from snacking on junk. Might down a piece of toast before hitting the sheets.
Aside from being really tired tonight, feel light otherwise.
Diet Calendar Entries for 28 September 2010:
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1633 kcal
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Fat: 40.91g | Prot: 141.08g | Carb: 160.72g.
Breakfast: Spelt Bread, whey protein, Chia Nutra, Roma Tomato, Psyllium, Butter, silk, Egg Whites, strawberry. Lunch: General TSO Chicken. Dinner: Ortega Chicken Taco. Snacks/Other: Syrah, Gala Apple. more...
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2421 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, P90X - Ab Ripper - 15 minutes, P90X - Legs & Back - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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