Weigh In record (no journal entry) for 25 April 2020
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247.8 lb
Lost so far: 2.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1117 kcal
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Fat: 46.89g | Prot: 64.62g | Carb: 131.02g.
Breakfast: Coffee, Medifast Strawberry Yogurt Bar. Lunch: Medifast Apple Cinnamon Oatmeal, Coffee. Dinner: Domino's Pizza Spicy Jalapeno & Pineapple Specialty Chicken, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Almonds. more...
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losing 9.8 lb a week
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