Weigh In record (no journal entry) for 24 April 2020
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249.2 lb
Lost so far: 1.3 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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916 kcal
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Fat: 52.81g | Prot: 65.25g | Carb: 59.61g.
Breakfast: Coffee, Medifast Peanut Butter Crunch Bar. Lunch: Marketside Black Bean & Corn Salsa, Kraft Reduced Fat Mexican 4 Cheese Blend, Feta Cheese, Guacamole, Sour Cream, Jimmy Dean Premium Pork Regular Sausage, Egg. Dinner: Medifast Coffee Soft Serve. Snacks/Other: Valued Naturals Dark Chocolate Coconut Almonds, Roasted Unsalted Peanuts, Medifast Parmesan Crunchers Cheese Puffs. more...
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losing 4.2 lb a week
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