Weigh In record (no journal entry) for 28 September 2010
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187.7 lb
Lost so far: 11.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1150 kcal
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Fat: 49.69g | Prot: 149.61g | Carb: 21.00g.
Breakfast: Mustard, No Calorie Sweetener Packets, Egg whites, Eggs. Lunch: Pork shoulder, cooked, lean only, Tomato, Olive oil. Dinner: Chunk tuna in water, Chicken Breast (Skin Not Eaten). Snacks/Other: Labne kefir cheese, Creamy Peanut Butter, Total 0% Greek Yogurt. more...
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losing 15.4 lb a week
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