Weigh In record (no journal entry) for 27 September 2010
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189.9 lb
Lost so far: 9.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1235 kcal
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Fat: 63.86g | Prot: 137.40g | Carb: 22.52g.
Breakfast: Radishes, Mustard, Egg whites, Eggs, No Calorie Sweetener Packets. Lunch: Chicken broth, Pork shoulder, cooked, lean only. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Labne kefir cheese, Total 0% Greek Yogurt. more...
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gaining 3.5 lb a week
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