intobaitem's Journal, 23 April 2020

Nice! not by much, but under 250! Need to keep it up.

249.8 lb Lost so far: 0.7 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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920 kcal

Fat: 38.80g | Prot: 69.04g | Carb: 75.02g.   Breakfast: Medifast Cinnamon Roll Crunch Bar,  Coffee. Lunch:  Coffee,  Roasted Unsalted Peanuts, Medifast Cappuccino. Dinner:  Corn Taco Shell, Del Taco Turkey Taco. Snacks/Other: Kroger Pork Rinds,  Coffee, Medifast Apple Cinnamon Soy Crisps. more...

3046 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...