Weigh In record (no journal entry) for 28 June 2013
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187.0 lb
Lost so far: 48.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1618 kcal
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Fat: 52.05g | Prot: 75.00g | Carb: 228.10g.
Breakfast: Hummus, Cream Cheese, Splenda Sweetener, Half & Half, Coffee (Brewed From Grounds), Persian Cucumber, Red Tomatoes, Cheddar Cheese Bagel, Red Onions, Bell Peppers. Lunch: Sugar Free Strawberry Gelatin, Sugar Free Chocolate Pudding Snack, Market Collection Roasted Turkey Breast, Carbonated Water Unsweetened. Dinner: Sweet Pickle Relish, Mustard, Ketchup, Pocket Thins 8 Grain, Natural Salad Mist Tuscan Italian, Spring Mix, Onions, Cucumber (with Peel), Tomatoes, Onions, Reduced Fat Extra Sharp White Cheddar Cheese, Ground Sirloin Patties. Snacks/Other: Herbal Tea, Strawberries, Blueberries, Yogurt Covered Raisins, Very Berry Hibiscus Refresher (Grande). more...
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3122 kcal
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Activities & Exercise:
Housework - 30 minutes, Pilates - 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 23 minutes, Walking (moderate) - 3/mph - 17 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Standing - 7 hours and 40 minutes. more...
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losing 1.2 lb a week
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