intobaitem's Journal, 22 April 2020

250.4 lb Lost so far: 0.1 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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600 kcal

Fat: 25.84g | Prot: 49.09g | Carb: 56.76g.   Breakfast:  Coffee, Medifast Mango Soft Serve. Lunch:  Coffee, Medifast Strawberry Yogurt Bar. Snacks/Other:  Almonds, Kroger Pork Rinds,  Roasted Unsalted Peanuts,  Coffee, Medifast Garlic Mashed Potatoes. more...

2974 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...