debbra's Journal, 27 September 2010

148.1 lb Lost so far: 24.8 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 22.34g | Prot: 122.66g | Carb: 117.71g.   Breakfast: hazelnut coffee, milk. Lunch: yoplait yogurt pineapple, 80 Calories and Delightful Wheat Hamburger Buns, 2% knudsen cottage cheese. Dinner: trader joe's grilled chicken. more...

2048 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...