Weigh In record (no journal entry) for 27 June 2013
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182.2 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1716 kcal
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Fat: 69.00g | Prot: 75.00g | Carb: 171.25g.
Breakfast: Publix Fat Free Milk, Quaker Life Cereal - Original. Lunch: Meijer Brazil Nuts, Claussen Kosher Dill Pickle Halves, Great Value Pepper Jack Cheese Slice, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat, Goya Garlic Plantain Chips. Dinner: Nabisco Triscuit Crackers Original, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Perky Jerky Beef Jerky, Fit & Active Chocolate Yogurt Covered Raisins. Snacks/Other: Amstel Amstel Light, Meijer Brazil Nuts, Girl Scout Cookies Lemonades, Girl Scout Cookies Lemonades. more...
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3240 kcal
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Activities & Exercise:
Sailing - 2 hours, Yard Work (gardening) - 3 hours, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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