Kat Robinson's Journal, 30 June 2013

185.0 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 46.17g | Prot: 42.20g | Carb: 153.60g.   Breakfast: Jiffy Corn Muffin (Prepared). Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Fajita with Chicken and Vegetables, Shrimp Salad. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2085 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...