Weigh In record (no journal entry) for 26 June 2013
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181.2 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1475 kcal
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Fat: 40.91g | Prot: 52.23g | Carb: 241.59g.
Breakfast: Philadelphia 1/3 Less Fat than Cream Cheese (block, not Soft), Thomas Thomas' Bagel Thins. Lunch: Fortune UDON, Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. Dinner: Knorr Teriyaki Noodles with Asian Style Vegetables, Arctic Shores Cooked Shrimp. Snacks/Other: Orville Redenbacher's Light 50% Less Fat Popcorn, Luigi's Real Italian Ice - Lemon, Meijer Brazil Nuts, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Kraft Wheat Thins Reduced Fat, Oranges , Girl Scout Cookies Lemonades. more...
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2175 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Dance (fast step, aerobic) - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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