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I have been without a computer at home for quite a few months and have been accessing this site through my work one. However, with all the rules around personal use, I find it difficult to get back here regularly. Anyways, I pick up my new desktop on Monday, so I should have more consistent access.
My food has been hooped of course. That is up until today. I didn't really intend on waking up and wanting to make different choices, however, that's kind of what is happening. I had a better breakfast than I have had in a while (no chocolate bars). As well, I had a good lunch and even picked up some healthy food for snacks. I have even planned my supper.
Planning is a huge issue for me - that and follow through. It is like I rebel against planning. Thoughts like "Maybe I won't want that later", "what if that is not enough", "well how I am supposed to know where I will be around dinner time", etc, etc. That part of my internal dialogue belongs to the 'food addict'. It is the same voice that is hyper-critical and hyper-active.
Today I am willing to listen for the calmer, more peaceful voice (one that doesn't get lot of airtime). To do that, I need to stop, breathe, and stay quiet.
Gotta run.
Diet Calendar Entry for 13 September 2008:
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1685 kcal
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Fat: 75.81g | Prot: 138.17g | Carb: 114.92g.
Breakfast: tim horton cream cheese, 12 Grain Bagel. Lunch: ranch dressing kraft, shredded cheese, egg, ham slice, turkey slice, romaine lettuce. Dinner: becel, cauliflower, broccoli, Cheese & Garlic Spaghetti Sauce, chicken thigh boneless skinless. Snacks/Other: cheese string, apple, cottage cheese, roma tomato. more...
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