Weigh In record (no journal entry) for 21 April 2020
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251.7 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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806 kcal
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Fat: 37.32g | Prot: 45.77g | Carb: 78.92g.
Breakfast: Coffee, Medifast Caramel Crunch Meal Bar. Lunch: Crystal Light Pure Lemonade, Medifast Macaroni & Cheese. Dinner: Newman's Own Raspberry & Walnut Vinaigrette, Fresh'n Easy Garden Salad, Chicken Thigh. Snacks/Other: Pistachio Nuts, Red Bull Red Bull (8.4 oz), Almonds, Roasted Unsalted Peanuts. more...
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losing 6.3 lb a week
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