vrbh0882's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
184.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 26 June 2013:
363 kcal Fat: 7.65g | Prot: 13.64g | Carb: 61.29g.   Breakfast: Lactaid 100% Lactose Free Reduced Fat Calcium Fortified Milk, Ralphs Bran Flakes, Lactaid 100% Lactose Free Reduced Fat Calcium Fortified Milk. more...
losing 0.5 lb a week

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