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started my 10 off in a month sure hope I do well on it Walked for thirty minutes in mall.. a lot cooler than outside Tomorrow is my grandsons surgery so I am determined to get the exercise in after I know he is fine and on his way home . Water may be tough but I knew it wouldn't be easy. Please do not let me slip on my food choices need to eat more veggies and fruit
Diet Calendar Entry for 24 June 2013:
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946 kcal
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Fat: 32.93g | Prot: 58.88g | Carb: 109.10g.
Breakfast: Bananas, Designer Whey Aria Women's Protein, Almond Milk. Lunch: Poppyseed Cake without Icing, Meat Loaf with Beef, Veal and Pork, Arnold Sandwich Thins 100% Whole Grain. more...
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 Comments
Hi, i will try my best to be here for you and spur you on. hopefully my food choices will help others now that i am back in the zone. and my excercise has been FABULOUS if i do say so. I feel so much better for even just two days of healthy eating and back to back excercise :)
24 Jun 13 by member: sandyl78
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