Weigh In record (no journal entry) for 19 April 2020
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184.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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2011 kcal
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Fat: 93.32g | Prot: 125.69g | Carb: 179.66g.
Breakfast: Strawberries, just crack an egg denver, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Aunt Millie's Giant Wheat Bread, Butter, Coffee. Lunch: Gedney State Fair Hot Bread & Butter Pickles, Best Choice Sliced Jalapeno Peppers, Kraft Singles American Cheese, Carl Buddig Corned Beef, Ruffles Original Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Great Value Light Greek Toasted Coconut Vanilla Yogurt, Lean Cuisine Comfort Glazed Turkey Tenderloins, Benton's Caramel Coconut Fudge Cookies, Taylor Farms Cheddar Ranch Grilled Chicken Chopped Kit. more...
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2953 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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 Comments
You must have had a day like ine yesterday. Today I fear the scale.
19 Apr 20 by member: diehard3
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meh...child's play. you will regroup
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Pick yourself up and dust it off. You can do it. You are getting close to your goal.
19 Apr 20 by member: madfoxmade
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