Judyrose1997's Journal, 18 April 2020

146.2 lb Lost so far: 98.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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445 kcal

Fat: 32.89g | Prot: 26.46g | Carb: 13.98g.   Breakfast: Espresso Coffee, Water, Regular Coffee. Lunch: Food Lion Pork Rinds, Cheese, Fathead Pizza Crust. Snacks/Other: America's Choice Natural Almonds, Whipped Cream (Pressurized), Jell-O Sugar Free Chocolate Pudding Snack, Trader Joe's 70% Dark Chocolate Wedges. more...

1755 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...