Weigh In record (no journal entry) for 17 April 2020
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253.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1256 kcal
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Fat: 45.99g | Prot: 71.68g | Carb: 156.31g.
Breakfast: Coffee, Medifast Caramel Crunch Meal Bar. Lunch: Coffee, Medifast Pineapple Mango Smoothie. Dinner: Domino's Pizza 14" Hand Tossed Cheese Pizza, Kraft Classic Ranch Lite Dressing, Domino's Pizza Spicy Jalapeno & Pineapple Specialty Chicken. Snacks/Other: Valued Naturals Dark Chocolate Coconut Almonds, Kozy Shack Original Rice Pudding, Pistachio Nuts, Medifast Ziti Marinara. more...
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losing 17.5 lb a week
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