intobaitem's Journal, 16 April 2020

256.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 19.60g | Prot: 43.56g | Carb: 63.18g.   Breakfast:  Coffee, Medifast Apple Cinnamon Oatmeal. Lunch:  Coffee, Medifast Strawberry Yogurt Bar. Snacks/Other: Valued Naturals Dark Chocolate Coconut Almonds, Thrive Thrive Shake. more...

4066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...