intobaitem's Journal, 18 April 2020

253.3 lb Lost so far: 0 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 48.12g | Prot: 67.88g | Carb: 111.85g.   Breakfast:  Coffee, Medifast Apple Cinnamon Oatmeal. Lunch:  Coffee, Medifast Strawberry Yogurt Bar. Dinner:  Ketchup ,  Mayonnaise , Publix Ground Chuck 80/20, Kraft Macaroni & Cheese Original, Del Monte French Style Green Beans, Lucerne Swiss Cheese Slices, Pepperidge Farm Onion Hamburger Buns. Snacks/Other:  Pistachio Nuts. more...

3732 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...