intobaitem's Journal, 15 April 2020

New Day, new challenge. After 2 surgeries since 12/30 (foot and neck) I have been non weight bearing then no lifting for over 12 weeks. Combine that with winter and a quarantine and you win 30 new pounds....😟. But now all weight bearing limits lifted, and can start rehabbing neck and shoulders. Time to shed some excess baggage!!

258.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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394 kcal

Fat: 9.60g | Prot: 41.56g | Carb: 46.18g.   Breakfast:  Coffee, Medifast Apple Cinnamon Oatmeal. Lunch:  Coffee, Thrive Thrive Shake. Snacks/Other: Medifast Strawberry Yogurt Bar. more...

3969 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...