Weigh In record (no journal entry) for 21 June 2013
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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3324 kcal
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Fat: 125.68g | Prot: 85.04g | Carb: 373.65g.
Breakfast: Tesco Fresh Cream Belgian Chocolate Eclairs, Apples, Tea with Skimmed Milk, Bananas. Lunch: Tesco Corned Beef, Tesco Fresh Cream Belgian Chocolate Eclairs, Tesco Stay Fresh Wholemeal Bread (Medium), Cathedral City Mature Lighter, Walkers Salt & Vinegar French Fries (20g), Tesco Value Cooked Ham, Asda Chosen By You Egg Mayonnaise, Mixed Salad Greens, Hartley's No Added Sugar Raspberry Jelly, Weight Watchers Vanilla Yogurt. Dinner: Jacob's Cream Crackers, Pineapple, Carrot Cake without Icing, Tesco Everyday Value Chocolate Chip Cake Bar. Snacks/Other: Marks & Spencer Victoria Sandwich, Brandy, McVitie's Baked Mini Cheddars, Marks & Spencer Salted Mini Pretzels, Sponge Cake (Commercial). more...
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3170 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 25 minutes, Work - 1 hour and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Exercise machine (slow) - 40 minutes. more...
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losing 4.0 lb a week
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