Zagger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Tue 5th: 919 61%
fat: 34.87g
|
protein: 53.91g
|
carbs: 98.95g
2974  2055
Mon 4th: 1391 * 93%
fat: 60.35g
|
protein: 61.48g
|
carbs: 122.42g
2764  1373
Sun 3rd: 1685 * 112%
fat: 74.30g
|
protein: 61.59g
|
carbs: 181.95g
2321*  636
February 2016
Sat 20th: 1292 * 86%
fat: 56.54g
|
protein: 76.60g
|
carbs: 120.98g
3034  1742
October 2015
Sat 24th: 1474 * 98%
fat: 43.75g
|
protein: 76.17g
|
carbs: 192.51g
3260*  1786
December 2013
Tue 31st: 82 * 5%
fat: 0.31g
|
protein: 1.87g
|
carbs: 20.10g
1986*  1904
Mon 30th: 1677 * 112%
fat: 58.27g
|
protein: 32.43g
|
carbs: 212.13g
2175*  498
Sun 29th: 1760 * 117%
fat: 74.95g
|
protein: 60.20g
|
carbs: 169.80g
1845*  85
Sat 28th: 2225 * 148%
fat: 111.29g
|
protein: 68.02g
|
carbs: 206.23g
1908*  317
Fri 27th: 1752 * 117%
fat: 75.15g
|
protein: 68.90g
|
carbs: 169.37g
1904*  152
Thu 26th: 3690 * 246%
fat: 163.07g
|
protein: 75.54g
|
carbs: 350.52g
1988*  1702
Wed 25th: 2639 * 176%
fat: 81.12g
|
protein: 90.22g
|
carbs: 355.68g
1904*  735
Tue 24th: 1628 * 109%
fat: 57.52g
|
protein: 69.47g
|
carbs: 209.31g
2112*  484
Mon 23rd: 1390 * 93%
fat: 35.00g
|
protein: 82.34g
|
carbs: 190.96g
1904*  514
Sun 22nd: 1700 * 113%
fat: 66.70g
|
protein: 80.47g
|
carbs: 195.21g
1740*  40
Sat 21st: 1600 * 107%
fat: 86.79g
|
protein: 60.98g
|
carbs: 141.26g
1845*  245
Fri 20th: 1268 * 85%
fat: 46.08g
|
protein: 54.00g
|
carbs: 159.08g
2407*  1139
Thu 19th: 1138 * 76%
fat: 31.59g
|
protein: 51.58g
|
carbs: 166.67g
2399*  1261
Wed 18th: 1965 * 131%
fat: 77.06g
|
protein: 68.47g
|
carbs: 255.70g
2468*  503
Tue 17th: 1576 * 105%
fat: 59.16g
|
protein: 78.95g
|
carbs: 190.32g
2642*  1066

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