Weigh In record (no journal entry) for 14 June 2013
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2013:
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1304 kcal
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Fat: 166.82g | Prot: 169.44g | Carb: 158.12g.
Breakfast: Tangerine, Apples, Tea with Skimmed Milk, Bananas. Lunch: Grapefruit (Canned or Frozen), Morrisons Caramel Rice Cakes, Hartley's No Added Sugar Raspberry Jelly, Weight Watchers Vanilla Yogurt, Margherita Pizza. Dinner: Mixed Salad Greens, Morrisons Cherry Tomatoes, Salmon. Snacks/Other: Cathedral City Mature Cheddar Cheese, Clover Lighter Spread, Jacob's Cream Crackers, Asda Celery Sticks, Philadelphia Light Cream Cheese, Tea with Skimmed Milk. more...
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2481 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (moderate) - 25 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Work - 1 hour and 30 minutes. more...
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gaining 1.0 lb a week
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