Ceebee's Journal, 24 September 2010

Well back to yellow AGAIN for the third time.. so woo whoo .. :P I am glad that I am yellow again.. and I am glad that I got things under control again.. I feel that I am back on track and the perfect week challenge did what I had hoped it would. My weekend off over labor day turned into a week then the week turned into 3 days on 4 more days off then last week was a eat fest... so I have recovered from 4 of the 6 lbs of damage.. I am sure the 4 lbs that I have lost were due to water and I really probably only gained 2 lbs of chub during my 3 weeks of insanity. But I am back and gonna stay back.. I have learned a lesson. :) and it is as follows.. If you eat alot of food that is bad for you all the time... you are gonna get fat! (giggle snort) Man I crack myself up. Have a great weekend!

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598 kcal

Fat: 21.96g | Prot: 34.45g | Carb: 71.49g.   Breakfast: flax seeds, non fat milk. Lunch: cashews, bagel thin, chicken salad with carrot and apple. more...