Feel much better, found out I was eating some "iffy" kale. Got a new bicycle so I've been riding almost everyday. It feels great to expend energy on something besides work. Have gotten some Moringa powder. It seems to make me feel better? I dunno?
Diet Calendar Entries for 18 June 2013:
|
2758 kcal
|
Fat: 177.96g | Prot: 172.72g | Carb: 152.78g.
Breakfast: Toasteds Buttercrisp, Golden Flax Cold Milled Golden Flax Seed, Coffee (Brewed From Grounds), CoQ10, Mature Multi Vitamins & Minerals, Fish Oil, Moringa Leaf Powder, Raw Meal, Ginger, Kale Greens, Peeled Baby-cut Carrots, Pineapple. Lunch: Steamed or Boiled Shrimp, Whole Wheat Low Carb & Low Fat Tortillas, Cucumber (with Peel), Red Tomatoes, Fat Free Mayonnaise, Celery. Dinner: Lettuce Salad with Assorted Vegetables, Makoto Honey Ginger Dressing, Boneless Beef Rib Eye Steak. Snacks/Other: Swiss Cheese, Smoke Flavored Provolone Cheese, Oil Roasted Peanuts (with Salt). more...
|
|
3627 kcal
|
Activities & Exercise:
Shoveling - 1 hour, Driving - 11 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
|
|
Comments
Just joined this site. Can I tell you kale can be really hard to digest? If you get a bad result again, try switching it out for spinach. I like how varied your diet is. Good nutrition!
12 Jul 13 by member: Alquemy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillyLoneWolf's weight history
|