Siegels's Journal, 10 April 2020

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 64.38g | Prot: 125.04g | Carb: 143.73g.   Breakfast: Kroger CARBmaster Vanilla Milk,  Egg White,  Bacon, Trader Joe's Artisan Bread Ciabatta Rolls. Lunch: Fresh Selections Chef Salad. Dinner:  Acorn Winter Squash, Meat with Tomato-Based Sauce (Mixture), Meijer Chicken Ravioli Squares. Snacks/Other:  Beer. more...

1887 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...