j2a2morgan's Journal, 17 June 2013

137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 48.20g | Prot: 50.39g | Carb: 190.75g.   Breakfast: 1% Fat Milk, Cocoa Puffs. Lunch: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Shultz Honey Wheat Braided Twist Pretzels, Holsum Premium Quality Country Style White Enriched Bread, Oscar Mayer 98% Fat Free Bologna, American Cheese. Dinner: Taco Bell Nachos, Taco Bell Fresco Soft Taco - Beef. more...

2819 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...