j2a2morgan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Fri 25th: 1668 * 111%
fat: 39.46g
|
protein: 72.85g
|
carbs: 227.63g
1913  245
Wed 23rd: 1339 * 89%
fat: 33.10g
|
protein: 54.16g
|
carbs: 213.77g
1814  475
Tue 22nd: 1435 * 96%
fat: 40.29g
|
protein: 62.35g
|
carbs: 202.51g
1747  312
Mon 21st: 1567 * 104%
fat: 66.62g
|
protein: 64.72g
|
carbs: 184.18g
1747  180
Thu 17th: 1347 * 90%
fat: 35.62g
|
protein: 64.72g
|
carbs: 204.18g
1747  400
Tue 8th: 1457 * 97%
fat: 56.12g
|
protein: 62.72g
|
carbs: 188.18g
1802  345
August 2013
Thu 29th: 809 * 54%
fat: 26.32g
|
protein: 36.83g
|
carbs: 120.65g
1971*  1162
Tue 27th: 1201 * 80%
fat: 23.29g
|
protein: 52.34g
|
carbs: 202.35g
1768*  567
June 2013
Fri 21st: 1696 * 113%
fat: 55.36g
|
protein: 59.09g
|
carbs: 245.80g
- -
Thu 20th: 1335 * 89%
fat: 33.88g
|
protein: 51.22g
|
carbs: 208.92g
1925*  590
Wed 19th: 1334 * 89%
fat: 34.06g
|
protein: 68.26g
|
carbs: 190.55g
1914*  580
Tue 18th: 1323 * 88%
fat: 31.76g
|
protein: 50.59g
|
carbs: 213.15g
1925*  602
Mon 17th: 1419 * 95%
fat: 48.20g
|
protein: 50.39g
|
carbs: 190.75g
2819*  1400
March 2013
Tue 19th: 1435 * 96%
fat: 29.39g
|
protein: 70.37g
|
carbs: 241.97g
- -
Mon 18th: 1334 * 89%
fat: 38.19g
|
protein: 78.24g
|
carbs: 187.20g
1867*  533
Thu 14th: 1406 * 94%
fat: 35.47g
|
protein: 72.74g
|
carbs: 223.23g
1784*  378
Wed 13th: 1253 * 84%
fat: 27.93g
|
protein: 77.34g
|
carbs: 197.05g
- -
Tue 12th: 1392 * 93%
fat: 34.65g
|
protein: 82.08g
|
carbs: 214.54g
1867*  475
Mon 11th: 1394 * 93%
fat: 27.42g
|
protein: 68.58g
|
carbs: 244.58g
1968  574
Sun 10th: 671 * 45%
fat: 23.39g
|
protein: 29.37g
|
carbs: 83.97g
- -

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