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Well, the New York Style Cheesecake is baked for Friday. I calculated the calories/slice to be almost 500 with approx. 330 of those in fat.
http://www.foodnetwork.ca/ontv/shows/Sugar/recipe.html?dishID=5503&titleid=58774
Did P90X, Shoulders & Arms and Ab Ripper.
Taking a day off of exercise tomorrow.
Feeling pretty lean today even though scale is somewhat unchanged.
Diet Calendar Entries for 22 September 2010:
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1850 kcal
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Fat: 49.33g | Prot: 113.52g | Carb: 230.81g.
Breakfast: Spelt Bread, Salba, Roma Tomato, psyllium, Butter, Feta, silk, Egg Whites, strawberry. Lunch: General TSO Chicken. Dinner: Butter, Oroweat, Tuscan Bean Salad. Snacks/Other: Pale Ale, Chocolate Chunk Cookie, The Simply Bar, McIntosh Apple. more...
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2295 kcal
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Activities & Exercise:
P90X - Ab Ripper - 15 minutes, P90X - Shoulders & Arms - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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