Weigh In record (no journal entry) for 17 June 2013
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270.0 lb
Lost so far: 14.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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321 kcal
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Fat: 10.17g | Prot: 47.22g | Carb: 5.81g.
Breakfast: Fat Free American Cheese, Egg Beaters - Original, Lean Ground Turkey 93/7. more...
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losing 4.7 lb a week
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