j s's Journal, 17 June 2013

150.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 62.55g | Prot: 37.71g | Carb: 93.53g.   Breakfast: Water (Bottled), Green Tea. Lunch: Fruit Yogurt (Nonfat), Richfood Large Grade A Eggs (Hard Boiled), Chocolate and Vanilla Sandwich Cookie, Soft Chocolate Chip Granola Bars. Dinner: Heinz Tomato Ketchup, Rocky Dogs Chicken Hot Dog. Snacks/Other: Potato Chips, Green Tea, Water (Bottled). more...

1650 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...