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i did 50 squats on 11/06/13
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1326 kcal
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Fat: 40.54g | Prot: 58.71g | Carb: 131.65g.
Breakfast: Bananas, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Frank's Red Hot Sauce, Grapes, Fruit Yogurt (Nonfat), KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh. Dinner: Butter, Wheat Bread (Reduced Calorie), Ground Beef (95% Lean / 5% Fat), Portabella Mushrooms, Onions, Red Table Wine, Red Kidney Beans (Canned). more...
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steady weight
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