j s
Joined June 2013
Posts
3
Following
0
Followers
0
Weight History

Start Weight
155.0 lb
Lost so far: 5.0 lb

Current Weight
150.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 25.0 lb

j s's Weight History


j s's Cookbook

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
view complete cookbook

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j s's journal

12 June 2013

i did 50 squats on 11/06/13
on diet j s's own diet  

j s's Recent Food & Exercise


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