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j s
j s
Joined June 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
155.0 lb
Lost so far:
5.0 lb
Current Weight
150.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
25.0 lb
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j s's Weight History
view j s's complete history
j s's Cookbook
cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
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j s's Recent Food & Exercise
2 Pancakes with Butter and Syrup
1 Egg Roll with Beef and/or Pork
1 cup Chinese Fried Rice
view diet calendar