Weigh In record (no journal entry) for 17 June 2013
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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3336 kcal
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Fat: 73.17g | Prot: 206.96g | Carb: 478.25g.
Breakfast: Biscoito Integral Trigo e Flocos de Arroz, Castanha do Pará, Bananas, Morango, Sucrilhos, Leite Desnatado. Lunch: Chocolate Mousse, Feijão Carioca, Bananas , Filé de Peito de Frango Temperado, Arroz Branco. Dinner: Queijo Minas Frescal, Peito de Peru Defumado, Pão Integral 12 Grãos. Snacks/Other: Mass Gainers 4400, Leite Semi Desnatado, BCAA 2400 Mg, 100% Whey, Água de Coco, Bananas, Biscoito Integral Trigo e Flocos de Arroz. more...
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2456 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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