Weigh In record (no journal entry) for 15 June 2013
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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3601 kcal
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Fat: 127.08g | Prot: 241.15g | Carb: 366.00g.
Breakfast: Protein Bar, Mass Gainers 4400, Leite Semi Desnatado, Sucrilhos, Iogurte Natural Desnatado, Leite Desnatado. Lunch: Chocolate Amargo 55%, Provolone Cheese, Purê de Batatas, Filé Mignon, Arroz Branco. Dinner: Salame Hamburgues, Gouda or Edam Cheese, Queijo Minas Frescal, Peito de Peru Defumado, Mussarela, Pão Integral 12 Grãos. Snacks/Other: Greco Light. more...
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2954 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 1.5 lb a week
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