Weigh In record (no journal entry) for 18 June 2013
|
170.0 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2013:
|
3699 kcal
|
Fat: 94.03g | Prot: 233.33g | Carb: 481.10g.
Breakfast: Castanha de Caju, Fibramais, Kellness Granola Maçã e Canela, Leite Desnatado, Morango, Bananas , Castanha do Pará. Lunch: Batata Frita Média, Arroz, Filé Mignon, Feijão Carioca. Dinner: Mass Gainers 4400, Leite Semi Desnatado, Requeijao, Levíssimo Cracker, Pão Integral 12 Grãos, Peito de Peru Defumado, Queijo Minas Frescal. Snacks/Other: Bananas. more...
|
|
2242 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
optik13's weight history
|