Weigh In record (no journal entry) for 16 June 2013
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227.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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978 kcal
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Fat: 34.75g | Prot: 49.35g | Carb: 122.25g.
Lunch: Roasted Potato, Mustard, McDonald's Ketchup Packet, Lettuce, Tomatoes, President's Choice PC Thins Multi-Grain Round Buns, Meatless Vegetable Burger or Patty. Dinner: Margarine, Bisquick Biscuit, Scalloped Potato, Green String Beans, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Pepsi Pepsi Max (Bottle), NutriSystem Buffalo Wing Pretzel Sticks. more...
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3589 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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