|
I am trying the flat belly way of eating. I am excited!
|
287.5 lb
Lost so far: 2.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2010:
|
1909 kcal
|
Fat: 87.36g | Prot: 116.28g | Carb: 174.95g.
Breakfast: walnuts, raisins, oatmeal, Egg Substitute (Liquid), Milk (2% Lowfat with Added Vitamin A). Lunch: black olives, balsamic vinagretts, feta cheese, grilled chicken, romaine lettuce salad, Garbanzo Beans. Dinner: milk, walnuts, raisin bran cereal, mcdonald's ice cream, mcdonald's fries, Chicken McNuggets (4 Pieces). Snacks/Other: balance bar. more...
|
|
3084 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, working - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patricia Webb's weight history
|