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I am feeling positive about changing my eating habits. I am concerned about tomorrow, Friday. I usually go to happy hour and have a great time but how will I d this and stay focused? any ideas on low cal/drinks with alcohol!!
Diet Calendar Entries for 26 August 2010:
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1580 kcal
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Fat: 40.03g | Prot: 82.11g | Carb: 231.97g.
Breakfast: boiled egg, light yogurt peach. Lunch: lean cuisine asian style potstickers, peach. Dinner: Yellow Rice, Onion Rings (Breaded and Fried), Guiltless Grill Salmon. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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3140 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 45 minutes, working - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Patricia,
I know exactly what you mean.
I take a tube of Lemon lime Crystal lite with me.
Then I order a glass of white wine and a big class of water with lemon and lime slices.
Add some of the Crystal lite to the water and pour in about 1/5 of the glass of wine. This is will give you 4 or 5 drinks! If you are real lucky the bar may have diet tonic water that will give it a bit of a zing.
26 Aug 10 by member: Toodie
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I would recommend any white spirits, such as gin or vodka. Have these with a diet tonic. The darker the drink, the more calories it has. I would also suggest a white wine spritzer with soda water. Fewer calories than lemonade or a full glass of wine and very refreshing!
26 Aug 10 by member: Tracey Louise
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