Patricia Webb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Tue 19th: 867 * 36%
fat: 24.31g
|
protein: 43.06g
|
carbs: 118.88g
- -
Fri 8th: 237 * 10%
fat: 3.02g
|
protein: 24.26g
|
carbs: 29.37g
- -
Thu 7th: 2124 88%
fat: 76.84g
|
protein: 100.51g
|
carbs: 164.47g
- -
Wed 6th: 445 * 19%
fat: 19.81g
|
protein: 40.40g
|
carbs: 35.62g
- -
Tue 5th: 1495 62%
fat: 50.55g
|
protein: 79.60g
|
carbs: 189.23g
4303  2808
Mon 4th: 1557 65%
fat: 55.78g
|
protein: 64.29g
|
carbs: 201.61g
4167  2610
Sun 3rd: 811 * 34%
fat: 35.36g
|
protein: 24.33g
|
carbs: 105.59g
4506  3695
Fri 1st: 2460 * 102%
fat: 116.34g
|
protein: 102.84g
|
carbs: 262.59g
- -
September 2010
Thu 30th: 956 40%
fat: 31.54g
|
protein: 97.89g
|
carbs: 76.20g
3760  2804
Wed 29th: 1679 70%
fat: 60.83g
|
protein: 63.47g
|
carbs: 232.13g
3692  2013
Tue 28th: 934 39%
fat: 34.11g
|
protein: 41.16g
|
carbs: 118.13g
3828  2894
Mon 27th: 605 * 25%
fat: 31.50g
|
protein: 32.00g
|
carbs: 51.00g
- -
Sun 26th: 1169 49%
fat: 60.25g
|
protein: 53.43g
|
carbs: 114.99g
5162  3993
Fri 24th: 797 * 33%
fat: 22.65g
|
protein: 87.20g
|
carbs: 57.69g
3861  3064
Thu 23rd: 1661 69%
fat: 80.41g
|
protein: 110.53g
|
carbs: 139.58g
3861  2200
Wed 22nd: 1909 80%
fat: 87.36g
|
protein: 116.28g
|
carbs: 174.95g
3084  1175
Tue 21st: 2088 87%
fat: 90.72g
|
protein: 180.77g
|
carbs: 144.96g
3400  1312
Mon 20th: 1466 61%
fat: 43.69g
|
protein: 61.40g
|
carbs: 218.18g
3676  2210
Tue 14th: 950 * 40%
fat: 25.85g
|
protein: 33.22g
|
carbs: 154.46g
- -
Mon 13th: 1901 * 79%
fat: 68.41g
|
protein: 88.07g
|
carbs: 240.24g
- -

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