Weigh In record (no journal entry) for 08 September 2008
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145.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2008:
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1036 kcal
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Fat: 13.37g | Prot: 41.06g | Carb: 201.35g.
Breakfast: blueberries, Kroger old fashioned oatmeal. Lunch: newman's own peach salsa, Sophia's Pocket Pita Bread, Peaches , pluot (plum apricot hybrid fruit). Dinner: Lite Honey Mustard Salad Dressing, Trader Joe's Harvest Grains Blend, Gourmet Lite Breast of Turkey, dole mediterranean, Gourmet Lite Virginia Baked Ham, red pepper, tomato, mushroom, cucumber, Yellow Sweet Corn , cauliflower, Avocados , craisins. Snacks/Other: Kellogg's All Bran With Extra Fiber, honey nut cheerios, milk skim, 7 Whole Grain Puffs Cereal, Original Lite Coffee Creamer, Dole Pineapple-Orange Juice (Carton), alpha bits, apple, Peeled Mini Carrots, soy milk chocolate, light vanilla soy milk, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, water, ypsi tap. more...
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gaining 0.7 lb a week
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 Comments
Walked 90 minutes (with the dogs, of course). Again went through the fields & trails; find I have so much more stamina when avoiding hard concrete sidewalks. Not to mention it's cooler, smells better, more scenic, and has so many great steep inclines. I'll miss it come winter but sure look forward to the autumn colors.
Totals:
Aerobic steps: 10406
" " miles: 5.16
" " minutes: 90
Average Pace: 3.48
Totals for the day:
steps: 13748
miles: 6.07
09 Sep 08 by member: remy525
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