Weigh In record (no journal entry) for 09 September 2008
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2008:
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1250 kcal
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Fat: 19.09g | Prot: 64.55g | Carb: 221.05g.
Breakfast: Kroger old fashioned oatmeal, blueberries. Lunch: weight watchers yogurt, strawberries, grapes, blueberries, cottage cheese, wheat germ. Dinner: kroger mini carrots, cauliflower, broccoli, asparagus, Grated Parmesan Cheese, smart balance, uncle ben's brown rice, Chicken Breast, Boneless Skinless with Rib Meat, Extra Virgin Olive Oil, mushrooms. Snacks/Other: grape nut flakes, Fiber One Cereal, alpha bits, 7 Whole Grain Puffs Cereal, banana, milk skim, Chewy Trail Mix Bars - Fruit & Nut, apple, Mediterranean Matzos, soy milk chocolate, water, ypsi tap, Light Vanilla Soymilk, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water. more...
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losing 1.4 lb a week
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