Weigh In record (no journal entry) for 22 September 2010
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144.0 lb
Lost so far: 4.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1890 kcal
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Fat: 84.01g | Prot: 58.23g | Carb: 236.71g.
Breakfast: Sugar Free Syrup, Oatmeal, Simply Jif Creamy Peanut Butter, Activia Light Peach Yogurt. Lunch: Prunes (Low-Moisture, Uncooked), Chocolate Pudding Sugar & Fat Free, Unsalted Dry Roasted Peanuts, Cucumber (Peeled), Cool Whip Fat Free, Market Creations Asiago Cheese Tortelloni. Dinner: Asian Slaw Salad, Potato Salad with Egg, Cut Green Beans, Beef Franks. Snacks/Other: White Cake (Home Recipe or Purchased), California Sun-Dried Raisins. more...
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1997 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 7 hours, Desk Work - 8 hours and 27 minutes, Walking (moderate) - 3/mph - 33 minutes, Stretching (yoga) - 15 minutes. more...
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steady weight
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