Weigh In record (no journal entry) for 12 June 2013
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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3249 kcal
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Fat: 73.57g | Prot: 182.44g | Carb: 466.60g.
Breakfast: Biscoito Integral Trigo e Flocos de Arroz, Apples, Barra de Fruta Castanha do Pará com Cupuaçu, Kellness Granola Tradicional, Morango, Leite Desnatado, Fibramais. Lunch: Arroz Integral, Filé Mignon, Feijão Carioca. Dinner: Bananas, Leite Desnatado, Papaya, Apples, Bananas, Queijo Minas Frescal, Pão Integral 12 Grãos. Snacks/Other: Mass Gainers 4400, Leite Semi Desnatado, Biscoito Integral Trigo e Flocos de Arroz, Protein Bar, Bananas, Barra de Fruta Castanha do Pará com Cupuaçu. more...
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2466 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.5 lb a week
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