Weigh In record (no journal entry) for 15 June 2013
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194.4 lb
Lost so far: 12.8 lb.
Still to go: 62.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 June 2013:
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1296 kcal
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Fat: 38.40g | Prot: 62.20g | Carb: 202.19g.
Breakfast: Kiwi Fruit, Nectarines, Pears, Alpro Soya Chocolate Shake, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, tahini, tofu, besan, onion, olive oil, sunflower seeds, lentils, Olive Oil, Sprite Sprite (16.9 oz), Cooked Cauliflower (Fat Not Added in Cooking), Trader Giotto's White Balsamic Vinegar, Cucumber (with Peel). more...
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gaining 6.2 lb a week
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